'0:00 Introduction 2:40 Shoulder Backbend 5:57 Spine Backbend 8:14 Rear Hand Clasp 13:29 Lying Cross 16:02 Wrist-Biceps Stretch 20:48 One-Leg Pike 25:21 Kneeling Lunge 29:58 Pancake 32:10 Butterfly 34:03 Calf Stretch Starting To Stretch is a Follow Along routine for inflexible beginners. It\'s a 30 minute follow along routine for total beginners. It consists of two parts: upper body stretches and lower body stretches. Give it a try! Learn Middle Splits: https://www.youtube.com/watch?v=UyuBbYx28sg Learn Slav Squat: https://www.youtube.com/watch?v=M3jL9Iy6tKY Reddit Community: https://www.reddit.com/r/flexibility/'
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